As summer comes to a close and we look ahead to fall, it’s a natural time for reflection and transition . The long days and energy of...

Pride month is here! This is a time to celebrate the 2SLGBTQIA+ community and connect with loved ones and new friends, queer people and...

Nicola Marsh-Poremba, MSW, RSW Feeling anxious about going to therapy is completely normal and very common! Many people experience...

If specific sounds activate your fight-or-flight response, or cause you to feel angry, anxious, or distressed, that don’t seem to bother...

A no-cost counselling consultation can is a great first step if you or someone you know is thinking about counselling! Here's why taking...

You may have heard the term queer-affirming therapy before, but what does this mean, and what does it look like in therapy?     Overall,...

Going to counselling when life is good can be valuable for maintaining mental health, building resilience, and strengthening coping...

This holiday season may feel especially heavy as you navigate them without your loved one. Grief has its own timeline, and this time of...

Let’s dive into the fascinating concept of Spoon Theory !     We may wake up feeling refreshed and ready to start our day, and we may end...

Are the Sunday night blues setting in? We hear you! Sunday night blues can be tough. The anticipation of the work week ahead or the shift...

December, the last month of the year, and often a time that brings a mix of feelings: Excitement to start the new year ahead, or possibly...

Our body is always listening!     Our body can tell us many things by the way it responds to the world around us. For example, we can...

Self-care can feel especially tough when we're feeling overwhelmed or experiencing stress, burnout, a recent loss, depression, or...

“Setting Boundaries is an act of self-love” - (Winfrey, 2017, as cited in The Blinklist Team, 2023)     Think about when you are most...

The answer is YES!     There are numerous potential mental health benefits from playing video games:  Choice and control  – games can be...